gbg's Review Of Weighted Ball Hyperextension

Nov 4, 2009 2:17 AM: If someone has a herniated disk or a bulge and it's posterior than hyper extending your back like in the video will put pressure on the disk,it can aggravate other back issues as well.
A neutral spinal alignment would be the goal in that case.
If someone has a herniated disk or a bulge and it's posterior than hyper extending your back like in the video will put pressure on the disk,it can aggravate other back issues as well.
A neutral spinal alignment would be the goal in that case.
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Nov 4, 2009 8:28 AM: Is the exercise shown a good exercise to do if you don't have back problems? Or are you saying the form in the video is wrong? I want to start working my back from a previous back injury. Thanks! Is the exercise shown a good exercise to do if you don't have back problems? Or are you saying the form in the video is wrong? I want to start working my back from a previous back injury. Thanks!-See Less