Mar 4, 2010 9:05 AM:
Great glute and hamstring builder!
However the man in this video, I believe is doing them incorrect. At the 40 sec-45 secs when he is the negative position, stay in that position. Then using your leg that is facing behind your body, push up with that leg and that leg only, concentrate/focus on...+See More
Great glute and hamstring builder!
However the man in this video, I believe is doing them incorrect. At the 40 sec-45 secs when he is the negative position, stay in that position. Then using your leg that is facing behind your body, push up with that leg and that leg only, concentrate/focus on isolating the glutes and hamstrings in that leg only. Repeat for 12 reps, then switch to the other leg. Do not do every single rep by st epping forward, then backward, it is useless.
Go light the balance WILL throw you off. Go for medium repetition range. The stamina to have using these is very hard, elite in my opinion.-See Less
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Mar 4, 2010 9:05 AM: Great glute and hamstring builder!
However the man in this video, I believe is doing them incorrect. At the 40 sec-45 secs when he is the negative position, stay in that position. Then using your leg that is facing behind your body, push up with that leg and that leg only, concentrate/focus on...+See More