Mar 3, 2010 9:03 PM:
For a great variation on this lift try angling your toes inwards for a set and then outwards for a set. This will isolate the insides and outsides of your calf muscles respectively and help to develop a nice rounded shape.
For a great variation on this lift try angling your toes inwards for a set and then outwards for a set. This will isolate the insides and outsides of your calf muscles respectively and help to develop a nice rounded shape.-See Less
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Mar 3, 2010 9:03 PM: For a great variation on this lift try angling your toes inwards for a set and then outwards for a set. This will isolate the insides and outsides of your calf muscles respectively and help to develop a nice rounded shape.