Mar 3, 2010 8:33 PM:
Sit on a bench, rather than on the floor, with your body perpendicular to the bench. This will allow for a greater range of motion (downwards) and will also force you to balance thus engaging your core.
Sit on a bench, rather than on the floor, with your body perpendicular to the bench. This will allow for a greater range of motion (downwards) and will also force you to balance thus engaging your core.-See Less
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Mar 3, 2010 8:33 PM: Sit on a bench, rather than on the floor, with your body perpendicular to the bench. This will allow for a greater range of motion (downwards) and will also force you to balance thus engaging your core.