Mar 3, 2010 8:00 PM:
Some people are tempted to roll their shoulders forward or backwards while doing this lift. However, this is very hard on your shoulder joints and may cause injury. Always lift straight up and straight down.
Some people are tempted to roll their shoulders forward or backwards while doing this lift. However, this is very hard on your shoulder joints and may cause injury. Always lift straight up and straight down.-See Less
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Mar 3, 2010 8:00 PM: Some people are tempted to roll their shoulders forward or backwards while doing this lift. However, this is very hard on your shoulder joints and may cause injury. Always lift straight up and straight down.