Mar 3, 2010 7:50 PM:
When you start going down focus on having a big butt and and big chest. This will keep your back straight and help to avoid injury. As you rise look up towards the ceiling and focus pushing your feet through the floor rather than pushing the weight up.
When you start going down focus on having a big butt and and big chest. This will keep your back straight and help to avoid injury. As you rise look up towards the ceiling and focus pushing your feet through the floor rather than pushing the weight up.-See Less
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Mar 3, 2010 7:50 PM: When you start going down focus on having a big butt and and big chest. This will keep your back straight and help to avoid injury. As you rise look up towards the ceiling and focus pushing your feet through the floor rather than pushing the weight up.