codynebeker's Tip Of Barbell Bench Press - Medium Grip
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Mar 3, 2010 7:37 PM:
When pushing the barbell up focus on trying to bend the bar upwards into a U-shape. This will force you to engage your chest muscles thus strengthening them and also allowing you to lift more weight.
When pushing the barbell up focus on trying to bend the bar upwards into a U-shape. This will force you to engage your chest muscles thus strengthening them and also allowing you to lift more weight.-See Less
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of people found this tip helpful
Mar 3, 2010 7:37 PM: When pushing the barbell up focus on trying to bend the bar upwards into a U-shape. This will force you to engage your chest muscles thus strengthening them and also allowing you to lift more weight.