VIKINGOFTHOR's Review Of Dumbbell Seated One-Leg Calf Raise

Mar 3, 2010 5:56 PM: Fools below me. This exercise isnt MEANT TO GO HEAVY! You use a lighter weight for this exercise. It brings out the deeper striations of your calf muscles.
Hold it with both hands, if using heavy Db's. Lighter, and go slower. It's intended to shape and define the upper head of your calves. ...+See More Fools below me. This exercise isnt MEANT TO GO HEAVY! You use a lighter weight for this exercise. It brings out the deeper striations of your calf muscles.
Hold it with both hands, if using heavy Db's. Lighter, and go slower. It's intended to shape and define the upper head of your calves.
Calves arent meant to go heavy in, even though we use them all the time, save, for ppl who cant walk. Great to go heavy and go beyond your limits sometimes, but mostly stick to moderate reps and sets, superb form, and light-moderate wight when working calves, especially with this exercise.-See Less

May 24, 2012 7:44 AM: thanks. others are making this sound more difficult than it really is but not really covering it thanks. others are making this sound more difficult than it really is but not really covering it-See Less

May 24, 2012 7:25 AM: this sounds better than people just saying it's difficult. thanks!! this sounds better than people just saying it's difficult. thanks!!-See Less

Mar 3, 2011 2:59 AM: Good info! I always thought calves needed to be worked heavy, but will give these a go now. Good info! I always thought calves needed to be worked heavy, but will give these a go now.-See Less