VIKINGOFTHOR's Review Of Dumbbell Flyes

Mar 3, 2010 4:06 PM: Best chest exercise, bar none if your looking to grow and have a wider chest. To me I feel it isolates and shapens the outer pec, which where a lot of guys have trouble achieving. It is hard to describe the technique since we are not all in a gym. Then I would. The only form I can tell you how to do...+See More Best chest exercise, bar none if your looking to grow and have a wider chest. To me I feel it isolates and shapens the outer pec, which where a lot of guys have trouble achieving. It is hard to describe the technique since we are not all in a gym. Then I would. The only form I can tell you how to do it, is go watch pumping Iron, and go to the scene where you see Arnold doing DB flyes on a flat bench. It is very scary and so shocking how easy and unique way it is to isolate the outer pec. it is a MUST for all of you who want a wider chest.

Think about it logically. You want a wider/bigger chest, you must do chest exerices that target the part of the muscle. That chest exercsie are DB flyes-Arnold Style, whether it be on an incline, decline, or a flat bench.-See Less