gainweightnow's Tip Of Barbell Squat

Mar 3, 2010 3:03 PM: The king of mass building exercises. When performing these you want to make sure to bend with your hips not at the knees. Try to 'spread the floor' when performing this movement (imagine trying to spread your feet outward but make sure to keep your feet planted). Try to keep your knees from coming past...+See More The king of mass building exercises. When performing these you want to make sure to bend with your hips not at the knees. Try to 'spread the floor' when performing this movement (imagine trying to spread your feet outward but make sure to keep your feet planted). Try to keep your knees from coming past your toes and keep looking straight ahead. Keep your back straight at all times and DO NOT SACRIFICE FORM FOR WEIGHT. Leave your ego at the door and perform this exercise correctly. -See Less