Mar 3, 2010 2:35 PM:
Oh man if you want power and speed out of your hamies, get on this. I do 4 sets 12-15 reps and wow do they work, incorporate this with your other hamstring exercises and you won't be sorry. You can squeeze in this movement better than any other exercise I think. Great for your butt to ladies.
Oh man if you want power and speed out of your hamies, get on this. I do 4 sets 12-15 reps and wow do they work, incorporate this with your other hamstring exercises and you won't be sorry. You can squeeze in this movement better than any other exercise I think. Great for your butt to ladies.-See Less
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Mar 3, 2010 2:35 PM: Oh man if you want power and speed out of your hamies, get on this. I do 4 sets 12-15 reps and wow do they work, incorporate this with your other hamstring exercises and you won't be sorry. You can squeeze in this movement better than any other exercise I think. Great for your butt to ladies.