Mar 3, 2010 2:00 PM:
If you have trouble doing Chin-ups, do as many reps as you can, then immediately do band pull-downs using the same form as a chin-up. This will help to increase your strength and rep count.
If you have trouble doing Chin-ups, do as many reps as you can, then immediately do band pull-downs using the same form as a chin-up. This will help to increase your strength and rep count. -See Less
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Mar 3, 2010 2:00 PM: If you have trouble doing Chin-ups, do as many reps as you can, then immediately do band pull-downs using the same form as a chin-up. This will help to increase your strength and rep count.