marmadukemas's Tip Of Smith Machine Close-Grip Bench Press
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Exercise Rating
10/10
Feb 28, 2010 7:41 PM:
I use a decline bench at various angles to make the angle closer to dips. Also using the stoppers on the Smith rack allows me to overload the bar and work heavier weight at half rep.
I use a decline bench at various angles to make the angle closer to dips. Also using the stoppers on the Smith rack allows me to overload the bar and work heavier weight at half rep.-See Less
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of people found this tip helpful
Feb 28, 2010 7:41 PM: I use a decline bench at various angles to make the angle closer to dips. Also using the stoppers on the Smith rack allows me to overload the bar and work heavier weight at half rep.