theadamie's Review Of Barbell Shrug Behind The Back

Feb 28, 2010 6:36 AM: he says keep arms straight but definately bends his elbows?? can someone elaborate on this for me? he says keep arms straight but definately bends his elbows?? can someone elaborate on this for me?-See Less

Nov 14, 2011 9:11 AM: I reverse the grip, so that my palms are facing forward...this prevents arm bending and isolates the traps more! I reverse the grip, so that my palms are facing forward...this prevents arm bending and isolates the traps more!-See Less

Mar 11, 2010 5:49 PM: noticed that noticed that-See Less