kingspade420's Review Of Lying T-Bar Row

Feb 28, 2010 5:29 AM: when I do this I feel more of the burn on the arms when I do this I feel more of the burn on the arms-See Less

Jan 26, 2011 10:46 AM: it could be a matter of either (a) lightening your weight to make sure you have good form (b) making your arm strength match your back strength (c) use your chosen weights but making SURE you have good form -- really squeeze the hell out of your back when you are pulling, and even if it feels awkward...+See More it could be a matter of either (a) lightening your weight to make sure you have good form (b) making your arm strength match your back strength (c) use your chosen weights but making SURE you have good form -- really squeeze the hell out of your back when you are pulling, and even if it feels awkward i guarantee you will feel it the next day-See Less

Jul 28, 2010 5:35 PM: be sure you do it the right way, i always do it and the next day i feel burn in all my back including traps be sure you do it the right way, i always do it and the next day i feel burn in all my back including traps-See Less