Prato's Review Of Romanian Deadlift

Feb 26, 2010 7:31 PM: I dont see how its any different than the standard deadlift???? I dont see how its any different than the standard deadlift????-See Less

May 27, 2010 3:57 PM: romanian allows you to focus on hams while a deadlift is for total body. a power movement that incorporates many muscle groups. if done correctly you will feel the difference romanian allows you to focus on hams while a deadlift is for total body. a power movement that incorporates many muscle groups. if done correctly you will feel the difference-See Less

Apr 30, 2010 4:47 PM: in a romanian, your focus is on sitting the hips back, with the knees only slightly bent. move your hips back as far as your possibly can (your hammies should feel like they are gonna rip off). conventional deadlifts have more or less equal amounts of knee/hip movement. in a romanian, your focus is on sitting the hips back, with the knees only slightly bent. move your hips back as far as your possibly can (your hammies should feel like they are gonna rip off). conventional deadlifts have more or less equal amounts of knee/hip movement.-See Less

Mar 3, 2010 12:05 AM: You use lighter weight and stretch out your hams/glutes/back. Dead lift is explosive, this is more of a stretch. And you barley bend your knees. This is great for increasing speed. It helped a lot with my 40 yard dash in high school But be careful with this you can really hurt your back if yu use too...+See More You use lighter weight and stretch out your hams/glutes/back. Dead lift is explosive, this is more of a stretch. And you barley bend your knees. This is great for increasing speed. It helped a lot with my 40 yard dash in high school But be careful with this you can really hurt your back if yu use too much weight or don't know what your doing.-See Less