andyelias's Tip Of Gironda Sternum Chins

Feb 26, 2010 9:05 AM: this is exercise really work your lats and work better if you go down really slow :D you felt it this is exercise really work your lats and work better if you go down really slow :D you felt it -See Less

Apr 19, 2010 5:18 PM: this is a really great exercise when combined with bent over rows this is a really great exercise when combined with bent over rows -See Less