The Crush's Review Of Neck Press

Nov 3, 2009 10:07 AM: I've never done this exercise but from watching the video I would definitely not recommend it for beginners (unless you have a spotter). It would not take very much weight to hurt your neck in this position. If it is something you have done before and feel it has helped your progress in training, then...+See More I've never done this exercise but from watching the video I would definitely not recommend it for beginners (unless you have a spotter). It would not take very much weight to hurt your neck in this position. If it is something you have done before and feel it has helped your progress in training, then by all means have at it.-See Less

Nov 4, 2009 5:48 AM: Would such a position mainly benefit the upper chest, as the upper chest appears to be making more of an effort to support the weight?
Would such a position mainly benefit the upper chest, as the upper chest appears to be making more of an effort to support the weight?
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