Mar 19, 2012 7:16 AM:
With correct form this puts more emphasis on the long head of the bicep, a good variation for this is to angle out your arms to form a "Y" shape to put all the pressure on the long head....just be careful with going heavy though.
With correct form this puts more emphasis on the long head of the bicep, a good variation for this is to angle out your arms to form a "Y" shape to put all the pressure on the long head....just be careful with going heavy though.-See Less
Discounts & Deals - Sign Up!
of people found this tip helpful
Mar 19, 2012 7:16 AM: With correct form this puts more emphasis on the long head of the bicep, a good variation for this is to angle out your arms to form a "Y" shape to put all the pressure on the long head....just be careful with going heavy though.