Feb 22, 2010 2:00 PM:
I don't like smith squats, they hurt the backs of my knees. I prefer Barbell squats, which hit the core a lot more. A lot of benefit of the squat is lost without the balancing element.
I don't like smith squats, they hurt the backs of my knees. I prefer Barbell squats, which hit the core a lot more. A lot of benefit of the squat is lost without the balancing element.-See Less
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Feb 22, 2010 2:00 PM: I don't like smith squats, they hurt the backs of my knees. I prefer Barbell squats, which hit the core a lot more. A lot of benefit of the squat is lost without the balancing element.