nicenfit10's Review Of Preacher Curl

Feb 21, 2010 5:38 AM: I definitely think this exercise brings out the peak in the bicep. I sometimes end with this exercise at the end of my arms day to really bring out the peak in my bicep. However, there are days when I will throw it early in the arm's day routine, just to mix things up a bit and confuse the muscle....+See More I definitely think this exercise brings out the peak in the bicep. I sometimes end with this exercise at the end of my arms day to really bring out the peak in my bicep. However, there are days when I will throw it early in the arm's day routine, just to mix things up a bit and confuse the muscle. If you want a nice bicep peak, then use this exercise!-See Less