Nov 3, 2009 8:18 AM:
Plate pinch is certainly one of my favorite exercises. You should aim for width instead of weight. Try placing 3 or more plates together with the flush side out. This will help your grip strength
Plate pinch is certainly one of my favorite exercises. You should aim for width instead of weight. Try placing 3 or more plates together with the flush side out. This will help your grip strength-See Less
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Nov 3, 2009 8:18 AM: Plate pinch is certainly one of my favorite exercises. You should aim for width instead of weight. Try placing 3 or more plates together with the flush side out. This will help your grip strength