Feb 9, 2010 1:52 PM:
VINCE GIRONDA! Bodybuilding legend. If you don't know him, CHECK HIM OUT. This is teh best exercise for chest development and symmetry. But I also agree if you are a beginner do not do this unless you have a spotter or use a light weight to begin with to get used to this movement.
VINCE GIRONDA! Bodybuilding legend. If you don't know him, CHECK HIM OUT. This is teh best exercise for chest development and symmetry. But I also agree if you are a beginner do not do this unless you have a spotter or use a light weight to begin with to get used to this movement.-See Less
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Feb 9, 2010 1:52 PM: VINCE GIRONDA! Bodybuilding legend. If you don't know him, CHECK HIM OUT. This is teh best exercise for chest development and symmetry. But I also agree if you are a beginner do not do this unless you have a spotter or use a light weight to begin with to get used to this movement.