ndubberley's Review Of Machine Bench Press

Feb 8, 2010 8:07 PM: Great exercise for building up to the barbell. What I still have yet to understand is whether the grip should be at nipple/just above nipple height or near the collar bone...I have more strength just above nipple height...but is this cheating? Great exercise for building up to the barbell. What I still have yet to understand is whether the grip should be at nipple/just above nipple height or near the collar bone...I have more strength just above nipple height...but is this cheating? -See Less