Feb 8, 2010 10:17 AM:
Great abdominal core strengthening exercise as long as you hold the pause for a count of 2 to 3 and then return to starting position. Ensure to contract the abs when pausing
Great abdominal core strengthening exercise as long as you hold the pause for a count of 2 to 3 and then return to starting position. Ensure to contract the abs when pausing-See Less
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Feb 8, 2010 10:17 AM: Great abdominal core strengthening exercise as long as you hold the pause for a count of 2 to 3 and then return to starting position. Ensure to contract the abs when pausing