Feb 7, 2010 2:57 AM:
When I do these, I like to bring my legs apart (on the down movement) forming a "V" past the bench and lightly tapping my heels on the floor before bringing my legs back together and up for the crunch. I also do these with ankle weights. :)
When I do these, I like to bring my legs apart (on the down movement) forming a "V" past the bench and lightly tapping my heels on the floor before bringing my legs back together and up for the crunch. I also do these with ankle weights. :)-See Less
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Feb 7, 2010 2:57 AM: When I do these, I like to bring my legs apart (on the down movement) forming a "V" past the bench and lightly tapping my heels on the floor before bringing my legs back together and up for the crunch. I also do these with ankle weights. :)