Tonmorra's Tip Of Lying Face Up Plate Neck Resistance

Feb 5, 2010 10:23 PM: ...+See More This a good excercise is great to build up the from view of the neck muscle. These muscles are very visable in almost any attire. When you begin to get stonger, you may use more that one plate by stacking them using a towel between them to keep them from sliding and then wrap the towel around the plates.-See Less