Tonmorra's Tip Of Lying Face Down Plate Neck Resistance
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Exercise Rating
10/10
Feb 5, 2010 10:13 PM:
Also can be done by alternating your hands, gripping the plate with one hand at a time. The free hand either touching the floor or grabbing the underside of the bench. At the top of the movement, don't forget to arch your back up high, extending as high as you can go. use a towel to wrap the plate for...+See More
Also can be done by alternating your hands, gripping the plate with one hand at a time. The free hand either touching the floor or grabbing the underside of the bench. At the top of the movement, don't forget to arch your back up high, extending as high as you can go. use a towel to wrap the plate for added comfort. Tonmorra-See Less
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of people found this tip helpful
Feb 5, 2010 10:13 PM: Also can be done by alternating your hands, gripping the plate with one hand at a time. The free hand either touching the floor or grabbing the underside of the bench. At the top of the movement, don't forget to arch your back up high, extending as high as you can go. use a towel to wrap the plate for...+See More