daviddv2's Tip Of Donkey Calf Raises

Feb 3, 2010 11:15 AM: You need to realy drop as low as you can go on a block of wood or the foot rest at the bottom of the movement and push as high as possible and hold the position for a count of 2 at the top of the movement.Use a weight that will allow 8 to 10 reps to failure and do only one working set apart from whatever...+See More You need to realy drop as low as you can go on a block of wood or the foot rest at the bottom of the movement and push as high as possible and hold the position for a count of 2 at the top of the movement.Use a weight that will allow 8 to 10 reps to failure and do only one working set apart from whatever warm-up movement you want to use.-See Less