riverricko's Tip Of Dumbbell Bench Press

Jan 31, 2010 11:16 PM: Love this exercise! Get good at this, watch your bench go up! squeeze your pecs on the way up Love this exercise! Get good at this, watch your bench go up! squeeze your pecs on the way up -See Less

Feb 16, 2010 5:32 AM: Squeeze at the top Squeeze at the top-See Less