gemineye74's Tip Of Freehand Jump Squat

Jan 31, 2010 5:59 AM: i do these barefoot for more control, balance and coordination. i do these barefoot for more control, balance and coordination.-See Less

Jan 3, 2011 6:16 AM: I have a knee injury, so this isn't recommended for me. Any alternative warm up for the quads you could recommend? thanks! I have a knee injury, so this isn't recommended for me. Any alternative warm up for the quads you could recommend? thanks!-See Less