Jan 30, 2010 12:35 PM:
Excellent exercise!! one that's highly underused IMO. fuller range of motion and unlike on the preacher curl, your biceps don't get a rest at the top so there's constant stress through the entire ROM.
Excellent exercise!! one that's highly underused IMO. fuller range of motion and unlike on the preacher curl, your biceps don't get a rest at the top so there's constant stress through the entire ROM.-See Less
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Jan 30, 2010 12:35 PM: Excellent exercise!! one that's highly underused IMO. fuller range of motion and unlike on the preacher curl, your biceps don't get a rest at the top so there's constant stress through the entire ROM.