Jan 26, 2010 9:31 PM:
Make sure you keep your elbows in (close to your head). If your elbows bow out, you're not isolating your triceps muscles.
Make sure you keep your elbows in (close to your head). If your elbows bow out, you're not isolating your triceps muscles.-See Less
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Jan 26, 2010 9:31 PM: Make sure you keep your elbows in (close to your head). If your elbows bow out, you're not isolating your triceps muscles.