nicenfit10's Review Of Standing Dumbbell Upright Row

Jan 21, 2010 9:18 AM: This is one of my favorite shoulder/trap exercises. I have done this exercise since I first started working out and it shows in my traps. I like to alternate every so often in my shoulder workouts between dumbbells and the barbell. Just make sure when you are bringing the weight up above you chest...+See More This is one of my favorite shoulder/trap exercises. I have done this exercise since I first started working out and it shows in my traps. I like to alternate every so often in my shoulder workouts between dumbbells and the barbell. Just make sure when you are bringing the weight up above you chest that you don't jerk the weight up and cheat. Use those traps and shoulders muscles to do the work and you will get a define upper shoulder/upper back area!-See Less