asundseth's Review Of Smith Machine Squat

Jan 21, 2010 7:49 AM: This exercise is listed under "quadriceps" but it hits the gluts equally as hard. It actually works the core a litte too as you try to keep good posture througout the movement. This exercise is listed under "quadriceps" but it hits the gluts equally as hard. It actually works the core a litte too as you try to keep good posture througout the movement.-See Less

Jan 22, 2010 9:57 AM: yeah i found tht it hits the hamstrings a bit better
i didnt hit the hamstring as good as my squats on the barbell squats but
still barbell squats is something i'd give a thumbs up to since it is compound.if u wanna develop size go for this one yeah i found tht it hits the hamstrings a bit better
i didnt hit the hamstring as good as my squats on the barbell squats but
still barbell squats is something i'd give a thumbs up to since it is compound.if u wanna develop size go for this one-See Less