Jan 20, 2010 9:48 AM:
I usually like to finish off my biceps with this exercise. At the last rep of each of your sets, try and return to extended position real slow. Almost to where you are barely moving. It really rips my biceps and get the blood flowing. After your veins should be looking juicy.
I usually like to finish off my biceps with this exercise. At the last rep of each of your sets, try and return to extended position real slow. Almost to where you are barely moving. It really rips my biceps and get the blood flowing. After your veins should be looking juicy.-See Less
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Jan 20, 2010 9:48 AM: I usually like to finish off my biceps with this exercise. At the last rep of each of your sets, try and return to extended position real slow. Almost to where you are barely moving. It really rips my biceps and get the blood flowing. After your veins should be looking juicy.