ribman's Tip Of Smith Machine Upright Row

Jan 18, 2010 7:19 PM: I like doing this with 1 arm on the smith , it is harder to do but most people try it and refer it to a football stances I like doing this with 1 arm on the smith , it is harder to do but most people try it and refer it to a football stances -See Less

Oct 17, 2011 5:16 PM: I use with lighter weight and one arm at a time. Place arm in-line with the outside (lateral)of thigh. Great isolation and feel. I use with lighter weight and one arm at a time. Place arm in-line with the outside (lateral)of thigh. Great isolation and feel.-See Less