shaebh's Tip Of Leg Press

Jan 17, 2010 1:41 PM: You can make huge strength gains with this. I do pyramids with this, starting at two 45lb plates on each side for 100 reps. I then add one plate to each side, halfing the rep count each time until I am down to 10 reps and then I just stack the weights until I max out. Working your way back down is a...+See More You can make huge strength gains with this. I do pyramids with this, starting at two 45lb plates on each side for 100 reps. I then add one plate to each side, halfing the rep count each time until I am down to 10 reps and then I just stack the weights until I max out. Working your way back down is a killer, but you will get the most amazing definition in your quads and hamstrings. :) -See Less