nicenfit10's Review Of Tricep Dumbbell Kickback

Jan 15, 2010 6:40 AM: Oh yeah, kickbacks definitely isolate the triceps and brings out the definition for me. I like to save this one for the end of my tricep workout routine. I love it when I've gone through a few tricep exercises and the blood is in the muscle, then hit the tri's hard with some kickbacks. Just make...+See More Oh yeah, kickbacks definitely isolate the triceps and brings out the definition for me. I like to save this one for the end of my tricep workout routine. I love it when I've gone through a few tricep exercises and the blood is in the muscle, then hit the tri's hard with some kickbacks. Just make sure to keep the elbow high up when you're doing them! -See Less