Jan 12, 2010 10:25 AM:
I agree with the previous person about the position you take for sitting on the ball. You definitely get that full stretch with the abs. I've been using the ab ball for the last few months and I already see more definition in my abs. I also use a 25 lbs. weight, lay it on my chest, and work the abs...+See More
I agree with the previous person about the position you take for sitting on the ball. You definitely get that full stretch with the abs. I've been using the ab ball for the last few months and I already see more definition in my abs. I also use a 25 lbs. weight, lay it on my chest, and work the abs that way on the ball. Works wonders!!!-See Less
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Jan 12, 2010 10:25 AM: I agree with the previous person about the position you take for sitting on the ball. You definitely get that full stretch with the abs. I've been using the ab ball for the last few months and I already see more definition in my abs. I also use a 25 lbs. weight, lay it on my chest, and work the abs...+See More