Jamandaj's Tip Of Plie Dumbbell Squat

Feb 14, 2012 2:17 PM: I've done a similar exercise with the kettle bell. Is this the same thing? I've done a similar exercise with the kettle bell. Is this the same thing?-See Less

Feb 15, 2012 9:45 AM: Yes. You should still be having the same range of motion (or even a larger range due to the kb being slightly smaller than a db) and the same muscles being worked. Yes. You should still be having the same range of motion (or even a larger range due to the kb being slightly smaller than a db) and the same muscles being worked.-See Less