911jp's Tip Of Barbell Squat

Feb 13, 2012 5:48 PM: Is there a way that I can execute this exercise without a squat rack or is it best to squat with dumbbells instead?? I workout at home and do not own a squat rack. Is there a way that I can execute this exercise without a squat rack or is it best to squat with dumbbells instead?? I workout at home and do not own a squat rack. -See Less

Mar 24, 2012 2:48 AM: you can try dumbbell lunges. not quite the same but also a compound exercise that works your legs. you'll have to find something for your back though if you need it. also, make sure you have dumbbells that are interesting in terms of weight-

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges...+See More you can try dumbbell lunges. not quite the same but also a compound exercise that works your legs. you'll have to find something for your back though if you need it. also, make sure you have dumbbells that are interesting in terms of weight-

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges

good luck!-See Less