911jp's Tip Of Barbell Squat

Feb 13, 2012 5:46 PM: Is there a way that I can execute this exercise without using a squat rack? I workout at home and do not own a squat rack, or should I just use dumbbells? Is there a way that I can execute this exercise without using a squat rack? I workout at home and do not own a squat rack, or should I just use dumbbells?-See Less

Feb 15, 2012 9:42 AM: If you want to stick to using the barbell, I suggest completing the first half of a clean, leaving the barbell resting on your clavicles. From there, cross your arms and place your hands on the barbell to keep balance and then squat. This is a motion you are going to have to get used to if you want...+See More If you want to stick to using the barbell, I suggest completing the first half of a clean, leaving the barbell resting on your clavicles. From there, cross your arms and place your hands on the barbell to keep balance and then squat. This is a motion you are going to have to get used to if you want to stick with barbells. But, I believe you get the same results with dbs if you also have them.-See Less