mountainbiker89's Tip Of Barbell Bench Press - Medium Grip
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Exercise Rating
7/10
Feb 13, 2012 1:33 PM:
Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/
Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/-See Less
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of people found this tip helpful
Feb 13, 2012 1:33 PM: Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/