BrotherDan's Tip Of Lying Close-Grip Barbell Triceps Extension Behind The Head

Nov 3, 2009 12:11 AM: If you can't perform any more repetitions and still want some negatives, pull the bar to your chest and press it up then perform a negative rep. Continue until you can't take it or you drop the weight on your face. If you can't perform any more repetitions and still want some negatives, pull the bar to your chest and press it up then perform a negative rep. Continue until you can't take it or you drop the weight on your face.-See Less