MickeyElliott's Tip Of Decline Barbell Bench Press

Jan 8, 2010 10:48 PM: Breath in your nose and out your mouth. This does wonders for balance of control
of the push and pull. Breath in your nose and out your mouth. This does wonders for balance of control
of the push and pull.-See Less

Jan 10, 2011 10:05 PM: A very good chest exercise. Mix it it with your flats and inclines! A very good chest exercise. Mix it it with your flats and inclines!-See Less