Jan 7, 2010 12:46 PM:
If you can, bring the high leg up as much as you can, fighting to get your toes facing towards your chest. Also hold this position for a while (1-3 sec. if you can) before switching legs. It's harder but so much more useful.
If you can, bring the high leg up as much as you can, fighting to get your toes facing towards your chest. Also hold this position for a while (1-3 sec. if you can) before switching legs. It's harder but so much more useful.-See Less
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Jan 7, 2010 12:46 PM: If you can, bring the high leg up as much as you can, fighting to get your toes facing towards your chest. Also hold this position for a while (1-3 sec. if you can) before switching legs. It's harder but so much more useful.