Jan 6, 2010 7:35 PM:
Great way to build the triceps. As a bit of a challenge I add a weight ball under my feet or even my hands, then perform the dip.
Great way to build the triceps. As a bit of a challenge I add a weight ball under my feet or even my hands, then perform the dip. -See Less
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Jan 6, 2010 7:35 PM: Great way to build the triceps. As a bit of a challenge I add a weight ball under my feet or even my hands, then perform the dip.