fcalise's Tip Of Decline EZ Bar Triceps Extension

Nov 2, 2009 6:46 PM: A great exercise to sculpt your tricep. Keep a strict form by keeping your elbows in at all times. Really focus on using your triceps by keeping your thumbs over the bar where the rest of your fingers are. When finished with your tricep extensions, superset close grip bench with the same bar and weight....+See More A great exercise to sculpt your tricep. Keep a strict form by keeping your elbows in at all times. Really focus on using your triceps by keeping your thumbs over the bar where the rest of your fingers are. When finished with your tricep extensions, superset close grip bench with the same bar and weight. This has been the exercise that has given me the best tricep results.-See Less