swtcaligurl's Review Of Dumbbell Bench Press

Feb 8, 2012 10:03 PM: How much weight should I lift? How much weight should I lift?-See Less

Feb 9, 2012 5:08 AM: Lift what feels comfortable to you. It essentially depends on what your goal is; for a bigger body and muscular physique you would lift heavier weights and do less reps whereas if you wanted definition and cuts you would lift lighter and do more reps.

For Dumbbell Press keep in mind that...+See More Lift what feels comfortable to you. It essentially depends on what your goal is; for a bigger body and muscular physique you would lift heavier weights and do less reps whereas if you wanted definition and cuts you would lift lighter and do more reps.

For Dumbbell Press keep in mind that it is free weights in your hand which your technically lifting above your head/face. If for a second you couldn't hold onto the weight you know where it would go and it can be severe. Therefore don't let your ego come in the way of your workouts and try to do what you feel is safe and comfortable to you. :D-See Less